Maxene Magalona: Today's workout: 20min elliptical machine 30 spidercrawls 60 alternate leg raises with ab crunches 3 sets of 2 variations of ladder exercises 24 alternate lunges + squats using plates 65 mountain climbing exercises 45 lateral pulldowns (wide) 60 leg presses 50 leg curls Welcome back, Maxene!!! 🙅💪💃 Thanks, @coach_tina and @coach_froilan! #FROILANDIOSOFITNESSCIENCE

Today's workout: 20min elliptical machine 30 spidercrawls 60 alternate leg raises with ab crunches 3 sets of 2 variations of ladder exercises 24 alternate lunges + squats using plates 65 mountain climbing exercises 45 lateral pulldowns (wide) 60 leg presses 50 leg curls Welcome back, Maxene!!! 🙅💪💃 Thanks, @coach_tina and @coach_froilan! #FROILANDIOSOFITNESSCIENCE :: via maxenemagalona Instagram http://ift.tt/1pFPbRN