Alodia Gosiengfiao: It’s been a while since I did cardio and more exercise… and it feels great!😊 I haven’t really done much cardio due to my knee surgery… The main reason I got my left knee operated on last February was because I couldn’t last on the treadmill anymore for even just 5-10 mins… It became too loose due to my ACL injury which happened 12 years ago because of a wrong landing of a stunt I did. Back then I thought that my knee would heal over time so I skipped the advised operation then and waited. But instead of healing, it became worse. *speaking from experience* So to those who has the same injury, hope you get it checked asap. Don’t wait for it to worsen coz it might be too late. My doctor said if I waited any longer, I could’ve needed a total knee replacement surgery. 😞 *scary* ————— Thanks to @pinksalmonclothing​ for my awesome exercise outfit and to @prettylooksph​ for my feathered brows! ❤️

It’s been a while since I did cardio and more exercise… and it feels great!😊 I haven’t really done much cardio due to my knee surgery… The main reason I got my left knee operated on last February was because I couldn’t last on the treadmill anymore for even just 5-10 mins… It became too loose due to my ACL injury which happened 12 years ago because of a wrong landing of a stunt I did. Back then I thought that my knee would heal over time so I skipped the advised operation then and waited. But instead of healing, it became worse. *speaking from experience* So to those who has the same injury, hope you get it checked asap. Don’t wait for it to worsen coz it might be too late. My doctor said if I waited any longer, I could’ve needed a total knee replacement surgery. 😞 *scary* ————— Thanks to @pinksalmonclothing​ for my awesome exercise outfit and to @prettylooksph​ for my feathered brows! ❤️ :: via alodiaalmira Instagram http://ift.tt/1X4jyRt