Iza Calzado: Must really learn the valuable lesson of REST before my body caves in! When your muscles are tight from all the activities it becomes more prone to injury like muscle spasm which I've been suffering from since the 27th! Back pain finally got treated today at MSquare Myotherapy thanks to Rey Sta. Maria for his amazing dry needling skills! Hope I can finally go back to the gym on Monday. For now, the swimming pool is my best friend 😁

Must really learn the valuable lesson of REST before my body caves in! When your muscles are tight from all the activities it becomes more prone to injury like muscle spasm which I've been suffering from since the 27th! Back pain finally got treated today at MSquare Myotherapy thanks to Rey Sta. Maria for his amazing dry needling skills! Hope I can finally go back to the gym on Monday. For now, the swimming pool is my best friend 😁 :: via missizacalzado Instagram http://ift.tt/1txyA18